Phoenix Training Club
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Official HYROX Training Club

HYROX

Train for the world’s fastest-growing fitness race, combining running with functional stations. Or simply discover the most fun way to get fit.

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Phoenix Training Club has been an official HYROX Training Club since 2024. With our 450-metre running route, fully equipped stations and dedicated HYROX classes, you can train 4 days a week.

HYROX is 8 × 1 km runs, each followed by a functional station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Sounds tough? In fact, every movement in HYROX is a basic movement anyone can learn. Weights are scaled by division and you can race with a partner or a team of four. And if you never want to race, that’s fine too: HYROX training is the most enjoyable way to build endurance and strength at the same time.

What you get

  • Official HYROX Training Club
  • HYROX group classes 4 days a week
  • 450 m running route plus the municipal park next door
  • All station equipment: SkiErg, sleds, rower, wall balls
  • Pre-race HYROX simulations
Race format

8 × 1 km + 8 stations

A 1 km run before every station. All basic movements; in class you learn each one separately and train at your level.

See the 8 stations
  1. 1 km run
    01

    SkiErg

    1000 m

    Ski machine. Arms and core; fun once you find the rhythm.

  2. 1 km run
    02

    Sled Push

    50 m

    Leg drive. Load is set by division.

  3. 1 km run
    03

    Sled Pull

    50 m

    Rope pull. Back and grip strength.

  4. 1 km run
    04

    Burpee Broad Jump

    80 m

    Down, up, jump forward. You set the pace.

  5. 1 km run
    05

    Rowing

    1000 m

    Full body. Very efficient once the technique clicks.

  6. 1 km run
    06

    Farmers Carry

    200 m

    Walk with two kettlebells. Grip and posture.

  7. 1 km run
    07

    Sandbag Lunges

    100 m

    Lunges with a sandbag. Leg endurance.

  8. 1 km run
    08

    Wall Balls

    100

    Throw to target, squat down. The final station!

HYROX simulation at Phoenix
Divisions

Solo, with a partner or as a team.

You don’t have to race; most people in our HYROX classes simply come to get fit.

See the divisions
  • OpenStandard weights. Ideal for a first race.
  • DoublesRun together with a partner and split the stations.
  • RelayTeam of 4, everyone does 2 runs + 2 stations.
  • ProHeavier loads for experienced athletes.

For those who want to race, we run simulation races before HYROX Istanbul.

Time calculator

How fast would you finish?

Pick your pace and experience and see your estimated finish time, station by station.

Open the calculator
5:30/ km
Your average when running an easy 5 km.
Station experience
Division
Estimated finish time 1:28:00
  • Running
  • Stations
  • Roxzone
Station-by-station estimate
  1. SkiErg 1000 m
  2. Sled Push 50 m
  3. Sled Pull 50 m
  4. Burpee Broad Jump 80 m
  5. Rowing 1000 m
  6. Farmers Carry 200 m
  7. Sandbag Lunges 100 m
  8. Wall Balls 100

Let’s bring that time down together. Join a HYROX class for free and try the stations with a coach.

Try a HYROX class free
HYROX – Phoenix Training Club
HYROX – Phoenix Training Club
HYROX – Phoenix Training Club
HYROX – Phoenix Training Club
FAQ

HYROX questions

All questions
Do I have to race to join HYROX classes?

No. Most of our members never race; they come because the classes are fun and effective. If you do want to race, we’ll get you ready.

I’m not a good runner. Can I still do it?

Absolutely. We adjust your running pace and distance to your level. Your running fitness will improve quickly as you train.

From our members

“It feels like family.”

4.4 64 Google reviews · Read all reviews on Google →
We drive all the way from Kurtköy just for this place and every time we’re glad we did. Coaches are always on the floor, correcting form and tracking the right load. Beginners find their place and advanced athletes get challenged. You have to try the weekend team workouts and the breakfast afterwards. It’s not just a gym; it feels like family.
Emine D. Google
I joined a WOD group class for the first time today with no previous experience. Even though I was the only newcomer, the coach looked after me in detail and it was a perfect workout. The space is big, high-ceilinged and airy. Everyone is so friendly.
Hanifenur M. Google
For the price of a regular membership, the coaches give you attention like a personal training session. High ceilings and a really airy space.
Yasin U. Google
The space is huge and airy, and the equipment is clean and tidy. You can move freely while you train. The weekend events are great fun, and you don’t even need to be a member to join.
Zeynep S. Google
Three big advantages: thanks to the training format and coach attention you get PT-level service, classes run late, and the space is truly spacious. Highly recommended.
Orhan K. Google
The club is so airy, nothing like mall or basement gyms. The coaches are very attentive and they offer a free trial too. Highly recommend.
Berkay Ş. Google
The atmosphere is really impressive. There’s a different workout every single day. The coaches are friendly and attentive, with one-to-one attention while you train.
Selim N. Google
Spotless training areas, bathrooms and showers, friendly coaches and members who treat each other with love and respect like a family. What more could you want?
Halid Emin Y. Google

Pricing

We don’t list prices online because every plan is tailored to your goals. Message or call us and we’ll share membership options and current prices.

  • Payment options: credit card, bank transfer and cash. Payments are taken at the club.
  • MultiSport and Meditopia memberships are valid for group classes only.
Ask for Prices Call Now
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